Herman Sourdough Starter

This is a recipe for a sweet sourdough starter known as Herman. There are a number of things that can be made from it. It’s very important to NOT use metal utensils or bowls! It will take 15 days for the starter to mature and be ready to use the first time you make it. After that it can be ready for use every 10 days.

INGRIDIENT

DIRECTION

Step: 1

In a large glass or plastic container, dissolve the yeast in warm water. Stir in the flour and sugar, mix until smooth. (DO NOT USE A METAL SPOON)! Cover loosely and store in a warm place overnight.

Step: 2

The next day, stir and refrigerate.

Step: 3

Stir once each day for the next four days. On the fifth day, stir, then divide in half. Give half away with feeding instructions.

Step: 4

Feed starter with 1/2 cup white sugar, 1 cup flour, and 1 cup milk. Stir until smooth. Cover and place in refrigerator. Stir once each day for next four days.

Step: 5

On the tenth day feed again with 1/2 cup white sugar, 1 cup flour, and 1 cup milk. Return to refrigerator and stir once each day for the next four days.

Step: 6

On the fifteenth day it is ready to be used for baking. Reserve one cup of the starter in the refrigerator and continue to follow the stir and feed cycle (Stir once a day for four days, stir and feed on the fifth day, ready for use on the tenth day.)

NUTRITION FACT

Per Serving: 382 calories; protein 8.9g; carbohydrates 82.2g; fat 1.9g; cholesterol 4.9mg; sodium 28.6mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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