Herbed Eggplant Slices

This eggplant is first baked, then brushed with an herb mixture, and finally broiled. Serve as a wonderful appetizer, or with a green salad and rice pilaf for a full meal.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with cooking spray.

Step: 2

In a small bowl, combine garlic, oregano, basil ,and parsley. Mix well, and set aside.

Step: 3

Generously season each eggplant slice with salt and pepper on both sides. Place on baking sheet.

Step: 4

Bake 5 to 7 minutes on each side, until tender and slightly browned. Sprinkle herb mixture on eggplant slices, and place under the broiler for 30 seconds. Transfer to a serving plate, and serve immediately.

NUTRITION FACT

Per Serving: 38 calories; protein 1.8g; carbohydrates 8.7g; fat 0.4g; sodium 7.2mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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