This is a very easy and tasty dish to make. The chicken is sauteed in a medley of vegetables, garlic and basil. It’s then served on a bed of pasta.
Step: 1
Cook pasta in about 4 quarts of boiling salted water until al dente. Drain.
Step: 2
Meanwhile, heat oil in a large nonstick skillet over medium high heat until hot. Add mushrooms, onions, and garlic; saute 2 minutes. Add chicken, salt, basil, and pepper; saute 5 minutes, or until chicken is done. Add chopped tomato, and saute an additional 2 minutes.
Step: 3
Serve chicken herb sauce over pasta. Sprinkle with Parmesan cheese.
Per Serving: 605 calories; protein 45.2g; carbohydrates 89.5g; fat 8g; cholesterol 70.3mg; sodium 453.7mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.