These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!
Step: 1
Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
Step: 2
Trim any fat from chicken and cut into 1-inch cubes.
Step: 3
In a bowl, beat the eggs with the water and add the chicken.
Step: 4
Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
Step: 5
Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.
Per Serving: 309 calories; protein 36g; carbohydrates 18.7g; fat 9.7g; cholesterol 161.6mg; sodium 378.1mg.
The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.