Herb and Chicken Pasta

Add as much or as little herbs and spices as you want. Garnish with green onions and serve with homemade biscuits, if desired.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.

Step: 2

Meanwhile, season chicken with salt and pepper, basil, rosemary, Cajun seasoning, and red pepper flakes. Heat oil in a large skillet over medium heat; add chicken and cook until browned. Remove chicken from skillet and stir in garlic and onions; cook and stir until clear.

Step: 3

Return chicken to skillet over onion mixture and add broth. Simmer until chicken is cooked through and no longer pink inside; spread mixture over pasta and serve.

Per Serving: 597 calories; protein 41g; carbohydrates 66.2g; fat 18.5g; cholesterol 68.4mg; sodium 559.1mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.