Heavenly Blueberry Smoothie

This blueberry smoothie is to die for! It tastes so good, you forget that it’s good for ya!

Step: 1

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Per Serving: 250 calories; protein 9.5g; carbohydrates 50.2g; fat 2.6g; cholesterol 2mg; sodium 116.8mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

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