Hearty Chicken Vegetable Soup III

This soup is so good and so good for you….if possible use fresh veggies….only use the canned as a last resort!

INGRIDIENT

DIRECTION

Step: 1

In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.

NUTRITION FACT

Per Serving: 128 calories; protein 5.5g; carbohydrates 22.6g; fat 2.2g; cholesterol 5.9mg; sodium 475.6mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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