Just the best turkey soup ever. If you brined your turkey, you will need to add less salt to the soup.
Step: 1
Bring water and turkey carcass to a boil in a large pot; add 1 1/2 cup chopped onion, 3 stalks celery, 1/2 cup chopped carrot, peppercorns, 1 pinch thyme, and 1 bay leaf. Simmer, skimming excess fat and foam from top of stock as needed, 2 to 2 1/2 hours. Add more water to stock as it evaporates. Remove carcass from stock and cool. Pull meat from bones and shred; refrigerate until needed. Strain stock and return liquid to pot.
Step: 2
Mix 1 1/2 pounds carrots, 2 onions, 6 stalks celery, barley, mushrooms, 2 bay leaves, salt, marjoram, black pepper, and 1 pinch thyme into turkey stock and bring to a boil. Reduce heat and simmer soup, stirring occasionally, until barley is fully cooked, 1 hour and 20 minutes. Add turkey meat to the soup and simmer for 10 more minutes. Remove bay leaves before serving.
Per Serving: 113 calories; protein 3.8g; carbohydrates 22.5g; fat 1.5g; cholesterol 2.4mg; sodium 471.5mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.