Heart Healthy Blueberry Smoothie

This is a fantastic smoothie if you’re searching for something that is heart-healthy and antioxidant-rich!

Step: 1

Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.

Per Serving: 238 calories; protein 10.1g; carbohydrates 45.3g; fat 2.8g; cholesterol 4.1mg; sodium 49.9mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.