Healthy Wild Blueberry Sauce

Amazing on top of your favorite pancakes or waffles. This sauce doesn’t thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.

INGRIDIENT

DIRECTION

Step: 1

Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.

NUTRITION FACT

Per Serving: 75 calories; protein 0.6g; carbohydrates 20.1g; fat 0.6g; sodium 28mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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