Healthy Sweet Potato Muffins

This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

Step: 2

Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.

Step: 3

Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.

Step: 4

Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

Per Serving: 189 calories; protein 3.4g; carbohydrates 38.3g; fat 2.6g; sodium 275.4mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.