Healthy Shepherds Pie with Ground Turkey
Old fashioned, “stick to your ribs” comfort food decadence minus the guilt. The star here is the cauliflower mashed “potatoes” that will have your family amazed at their authentic taste. It’s a versatile dish that I’ve made with frozen and/or fresh cauliflower and subsidized with a potato or two. The key here is just to not boil the cauliflower.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 450 degrees F (230 degrees C).
Step: 2
Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
Step: 3
Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
Step: 4
Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
Step: 5
Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.
NUTRITION FACT
Per Serving: 394 calories; protein 32.4g; carbohydrates 30.1g; fat 17.4g; cholesterol 87.8mg; sodium 1183.6mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.
