Healthy Pumpkin Smoothie

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Step: 1

Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Per Serving: 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.