Healthy Pumpkin Cranberry Muffins

Don’t let the long ingredient list fool you - easy to prepare, whole grain, low-fat, and delicious!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

Step: 2

Stir milk and vinegar together in a small bowl.

Step: 3

Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.

Step: 4

Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.

Step: 5

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.

Per Serving: 149 calories; protein 2.8g; carbohydrates 28.1g; fat 3.4g; cholesterol 16.3mg; sodium 236.1mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.