Healthy Multigrain Chia Waffles

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Step: 1

Preheat a waffle iron according to manufacturer’s instructions; spray the inside with cooking spray.

Step: 2

Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

Step: 3

Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Per Serving: 147 calories; protein 5.2g; carbohydrates 24.2g; fat 4g; cholesterol 23.3mg; sodium 363.2mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.