Healthy Breakfast Sandwich

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Step: 1

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.

Step: 2

Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Per Serving: 186 calories; protein 16.3g; carbohydrates 28.8g; fat 1.5g; sodium 474mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.