Healthy Berry and Spinach Smoothie

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Step: 1

Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Per Serving: 88 calories; protein 4.1g; carbohydrates 17.3g; fat 1.3g; cholesterol 3.7mg; sodium 44.8mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.