Healthy Banana Cookies

These cookies are nutritious, as well as delicious.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.

Step: 3

Bake for 20 minutes in the preheated oven, or until lightly brown.

NUTRITION FACT

Per Serving: 56 calories; protein 0.8g; carbohydrates 8.4g; fat 2.4g; sodium 0.5mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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