Healthier Taco Seasoning I

Depending on how spicy you and your family like your dishes, use as little or as much as you want. This healthier version uses fresh garlic. Store it in your refrigerator!

Step: 1

Crush garlic with salt until it forms a paste. Stir in chili powder, red pepper flakes, oregano, paprika, cumin, and pepper in a small bowl. Alternatively, combine all ingredients in a bowl of a mini-food processor until well mixed. Store in an airtight container in the refrigerator.

Per Serving: 5 calories; protein 0.2g; carbohydrates 0.9g; fat 0.2g; sodium 184.8mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.