Healthier Swedish Meatballs

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.

Step: 3

Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.

Step: 4

Bake in the preheated oven until no longer pink in the centers, about 20 minutes.

Step: 5

Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.

Step: 6

Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

Per Serving: 442 calories; protein 38.5g; carbohydrates 25.3g; fat 21.7g; cholesterol 136.1mg; sodium 1087.6mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.