Healthier Sloppy Joes II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
INGRIDIENT
DIRECTION
Step: 1
Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
Step: 2
Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
NUTRITION FACT
Per Serving: 252 calories; protein 14.3g; carbohydrates 13g; fat 15.8g; cholesterol 56.8mg; sodium 411.4mg.
The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.
