Healthier Grilled Salmon I

This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!

INGRIDIENT

DIRECTION

Step: 1

Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.

Step: 2

Preheat an outdoor grill for medium-high heat and lightly oil grate.

Step: 3

Place salmon on preheated grill and discard marinade.

Step: 4

Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.

NUTRITION FACT

Per Serving: 299 calories; protein 23g; carbohydrates 12.8g; fat 16.8g; cholesterol 67mg; sodium 397mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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