Healthier Eggplant Parmesan II
I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
Step: 3
Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
Step: 4
Bake in preheated oven until golden brown, about 35 minutes.
NUTRITION FACT
Per Serving: 424 calories; protein 22.4g; carbohydrates 51.1g; fat 15.5g; cholesterol 58.6mg; sodium 1301.6mg.
The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.
