Healthier Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

Step: 1

Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.

Step: 2

Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.

Step: 3

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

Per Serving: 172 calories; protein 24.8g; carbohydrates 7.5g; fat 3.6g; cholesterol 46.8mg; sodium 186mg.

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