Healthier Creamy Rice Pudding

The key to making Erica’s mom’s recipe for rice pudding healthier is using brown rice instead of white. It’s delicious and nutritious!

Step: 1

Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.

Step: 2

Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

Per Serving: 363 calories; protein 9.2g; carbohydrates 69.2g; fat 6.4g; cholesterol 59.3mg; sodium 251.7mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.