This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Step: 2
Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
Step: 3
Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
Step: 4
Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Per Serving: 265 calories; protein 21.2g; carbohydrates 16.3g; fat 12.8g; cholesterol 105.7mg; sodium 735.1mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.