Healthier Baked Chicken Breasts

Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.

Step: 3

Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.

Per Serving: 552 calories; protein 71.6g; carbohydrates 2.3g; fat 26.9g; cholesterol 224.3mg; sodium 834.4mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.