Healthier Actually Delicious Turkey Burgers

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Step: 1

Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.

Step: 2

Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 183 calories; protein 23.6g; carbohydrates 2.6g; fat 8.7g; cholesterol 83.8mg; sodium 312.9mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.