This is something I made my first year of college and it turned out great.
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
Step: 2
Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
Step: 3
Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
Per Serving: 351 calories; protein 27.4g; carbohydrates 63.7g; fat 4.6g; cholesterol 87.1mg; sodium 146.6mg.
When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.