Happy Soup

I made this soup up one night, from whatever I had on hand! The result was so easy and so delicious!! It made me happy, thus the name!! Try it with garlic and crusty French bread, or even cheese bread!! Garnish with grated Romano cheese.

Step: 1

In a large pot over medium high heat, bring the broth to a boil. Add the red pepper flakes and basil to taste, then add the tortellini and cook per package instructions, or until tender.

Step: 2

Add the beans and cheese and reduce heat to medium. Simmer for 5 to 8 minutes, or until beans are tender. Add the corn and allow to heat through, about 1 to 2 minutes.

Per Serving: 306 calories; protein 16.2g; carbohydrates 51.5g; fat 4.9g; cholesterol 17.7mg; sodium 1989.3mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.