Halibut Steaks
This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 400 degrees F (200 degrees C).
Step: 2
Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
Step: 3
Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
Step: 4
Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
NUTRITION FACT
Per Serving: 237 calories; protein 37.8g; carbohydrates 6.1g; fat 6.5g; cholesterol 54.4mg; sodium 296mg.
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