Hala Kahiki Green Smoothie

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

Step: 1

Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Per Serving: 142 calories; protein 3.1g; carbohydrates 28.2g; fat 3.6g; sodium 35.5mg.

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