Haileys Smoothie

A healthy drink with kiwis, bananas, blueberries and yogurt. Quick and satisfying for breakfast or any time of day!

Step: 1

In a blender, combine the kiwis, frozen bananas, blueberries, yogurt, crushed ice, honey and almond extract. Blend until smooth.

Per Serving: 194 calories; protein 4.8g; carbohydrates 44.2g; fat 1.6g; cholesterol 3.7mg; sodium 46.1mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.