Habichuelas Guisadas

A perfect side dish for Carne Guisada. These are the Puerto Rican version of beans.

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a saucepan over low heat. Add tomato sauce, sofrito, sazon, and pepper. Cook, stirring for about 3 minutes. Stir in beans, water, and salt. Increase heat to medium, and cook for 15 minutes, or until sauce has thickened.

NUTRITION FACT

Per Serving: 170 calories; protein 8.3g; carbohydrates 23.8g; fat 5.2g; cholesterol 1.7mg; sodium 580.1mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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