Guilt-Free Air Fryer Ranch Zucchini Chips

Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 2

Combine flour, salt, and pepper in a bowl.

Step: 3

Pour ranch dressing into a bowl.

Step: 4

Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.

Step: 5

Dredge each piece of zucchini in flour mixture and then dip into ranch dressing, coating both sides and shaking off excess dressing. Dip into bread crumb mixture next, pressing the breading lightly onto each zucchini chip.

Step: 6

Spray the air fryer basket with cooking spray, then place breaded zucchini chips in the basket in a single layer. Cook for until browned, 5 to 6 minutes. Repeat with remaining zucchini chips.

Per Serving: 243 calories; protein 5.3g; carbohydrates 16.5g; fat 17.8g; cholesterol 12.5mg; sodium 522.2mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.