Groovy Green Smoothie

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Step: 1

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Per Serving: 205 calories; protein 6.1g; carbohydrates 45g; fat 1.9g; cholesterol 4.3mg; sodium 76.4mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.