Groovie Smoothie

Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.

Step: 1

In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.

Per Serving: 258 calories; protein 10g; carbohydrates 49.8g; fat 3.6g; cholesterol 13mg; sodium 114.9mg.

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Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.