Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.
Step: 1
Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
Step: 2
Preheat grill for medium-high heat.
Step: 3
Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
Step: 4
Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
Per Serving: 227 calories; protein 40.4g; carbohydrates 1.5g; fat 5.1g; cholesterol 77.1mg; sodium 328.6mg.
The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.