Grilled Tuna Roast

This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette.

Step: 1

In a large bowl, stir together the white wine, balsamic vinegar, thyme, oregano, salt and pepper. Place the roast into the marinade, cover, and refrigerate for 4 hours.

Step: 2

Heat a grill for medium heat. Brush the grate with oil, once it is hot.

Step: 3

Place the tuna roast on the grill grate, and discard the marinade. Cook for about 30 minutes, turning frequently for even cooking. Serve immediately when the outer part flakes easily but the center is still slightly pink.

Per Serving: 211 calories; protein 28.5g; carbohydrates 14.7g; fat 2.7g; cholesterol 51.4mg; sodium 925.4mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.