Grilled Pineapple Mango Salsa

This salsa is so easy to make and versatile too. Add what you like, leave out what you don’t like. It should taste as fresh as summer! Great with fish, chicken, pork, chips, or just with a spoon! This is a do ahead recipe for sure. It taste better the next day. Play with this salsa, I have added grapes, apples, dried cranberries, cantaloupe, honeydew melon, watermelon; just balance sweet with acid of lime or lemon. Have fun with it!

INGRIDIENT

DIRECTION

Step: 1

Preheat an outdoor grill for medium-high heat; lightly oil the grate.

Step: 2

Cook the pineapple, red bell pepper, and jalapeno pepper on the preheated grill, turning frequently, until the pineapple has mild grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers. Carefully remove from grill and place peppers in paper bag to cool.

Step: 3

After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds. Cut the cooled pineapple and peppers into a small dice and place into a bowl. Add the mango, red onion, cilantro, lime juice, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

NUTRITION FACT

Per Serving: 48 calories; protein 0.6g; carbohydrates 12.4g; fat 0.2g; sodium 2.4mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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