Grilled Peanut Chicken

This is a perfect dish when you have company coming and no idea what to fix them, especially when you don’t want to be boring about dinner.

Step: 1

Preheat grill for high heat.

Step: 2

In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.

Step: 3

Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.

Per Serving: 176 calories; protein 27g; carbohydrates 3.6g; fat 5.6g; cholesterol 67.2mg; sodium 252.6mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.