Green Smoothie by Karen

This is a good way to get fruits and veggies into your daily diet. Use a heavy-duty blender like Vitamix® or Blendtec®.

Step: 1

Place water, baby kale, bananas, apples, strawberries, and blackberries, respectively, into a heavy-duty blender. Process on high until completely blended.

Per Serving: 174 calories; protein 3.3g; carbohydrates 43g; fat 1.1g; sodium 22.6mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.