Green Salad

This salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it.

Step: 1

Microwave or saute onion and bell pepper until soft; set aside to cool.

Step: 2

In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato. Sprinkle with the onion powder, garlic powder, black pepper and salt. Toss to mix.

Step: 3

Pour on enough salad dressing or vinegar to coat, toss again and serve.

Per Serving: 47 calories; protein 2.7g; carbohydrates 5.3g; fat 2.1g; cholesterol 3.1mg; sodium 162.7mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.