Green Monster - Spinach Smoothie

Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.

Step: 1

Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

Per Serving: 164 calories; protein 9.1g; carbohydrates 29.5g; fat 2.4g; cholesterol 7.4mg; sodium 135mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.