Green Beans with Hazelnuts and Lemon
The hazelnuts and lemon zest add a wonderful light touch. It’s a favorite!
INGRIDIENT
DIRECTION
Step: 1
In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
Step: 2
Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.
NUTRITION FACT
Per Serving: 87 calories; protein 2.3g; carbohydrates 6.9g; fat 6.4g; sodium 5.2mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
