I prepared this for Thanksgiving dinner in place of the traditional but heavy green bean casserole. It has a delicious, faintly sweet flavor.
Step: 1
Combine green beans and cider in a microwave-safe bowl; cover with plastic wrap. Cook in microwave on high for 5 minutes; stir beans. Return to oven and cook until tender, 5 more minutes. Remove beans with a slotted spoon and transfer to a serving bowl; reserve cider.
Step: 2
Heat olive oil in a small skillet over medium heat; cook and stir bacon bits and onion in the hot oil until onion is tender, 5 to 10 minutes. Pour cider from green beans into the skillet; simmer until liquid is reduced, 5 minutes.
Step: 3
Spoon bacon mixture over green beans. Season with salt and black pepper.
Per Serving: 79 calories; protein 3.2g; carbohydrates 13.3g; fat 1.4g; cholesterol 2.5mg; sodium 114.3mg.
The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.