This dish is based off the Greek chicken my friend Kim taught me. I modified it to use the 6-quart slow cooker in the summer instead of the oven.
Step: 1
Rinse the chicken, inside and out. Place one half of the lemon and 3 garlic cloves in cavity of chicken. Reserve other half of lemon.
Step: 2
Layer the sliced potatoes and the onions in the crock of a slow cooker. Sprinkle remaining 3 garlic cloves around the inside of the cooker; place chicken onto the vegetables. Pour in the wine and olive oil. Dissolve bouillon in the boiling water, and add to the cooker.
Step: 3
Squeeze the juice of remaining lemon half over chicken (strain out seeds); sprinkle with oregano. Season chicken with salt and black pepper.
Step: 4
Cover, and cook on Low setting for 8-10 hours, or on High setting 4-6 hours. A meat thermometer, inserted into the thickest part of a thigh, not touching a bone, should read at least 160 degrees F (70 degrees C).
Per Serving: 471 calories; protein 36.7g; carbohydrates 39.8g; fat 17.9g; cholesterol 95.7mg; sodium 173.5mg.
The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.