An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.
Step: 1
Cook the pasta in a large pot of boiling salted water until al dente.
Step: 2
Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
Step: 3
Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
Step: 4
Serve sauce over pasta, and sprinkle with feta.
Per Serving: 460 calories; protein 23.4g; carbohydrates 79g; fat 5.9g; cholesterol 16.7mg; sodium 592.8mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.