This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.
Step: 1
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.
Step: 2
Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
Step: 3
Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.
Per Serving: 488 calories; protein 32.6g; carbohydrates 70g; fat 11.4g; cholesterol 55mg; sodium 444mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.