Grape and Coconut Salad

Light and refreshing. Great for a summer day!

Step: 1

Mix cream cheese, sour cream, sugar, and vanilla extract together in a bowl; fold in grapes, coconut, and pecans. Refrigerate for flavors to blend, at least 30 minutes.

Per Serving: 393 calories; protein 10.8g; carbohydrates 75.5g; fat 8.2g; cholesterol 9.6mg; sodium 287.5mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.